Thảo luận trong 'Vinaphone' bắt đầu bởi Dorisdphelps, 08/06/2016.

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    Dorisdphelps New Member

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    Several studies demonstrate this technique. One of the main answers to the real benefits that visualization gives athletes is the activation processes in the body that are also triggered during the movement of the exercise. What proves this theory was the measurement of muscle activity during testadrox visualization technique. Several studies show that exercise and visualization take place in the same locations in the brain, which further proves the accuracy of the technique. In addition, other studies show that resistance training, visualization positively supports to perform these exercises. The view enables a maximum voluntary contraction, even if only visualizes the feeling of motion exercise. Poses in front of the mirror: In many videos made of the Arnold training, you can see him doing poses in front of the mirror, no matter the time. Is in the range of exercises before training or after, he was .

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